Fad Diets, sifting through the trends
There has been a lot of press recently about fad diets and the increasing trend for health and wellness bloggers purporting to be...
The Hidden Health in your Christmas Dinner
Most of us think of Christmas as an unhealthy time of year, full of alcohol, sugar and over indulgence. It is true that this can...
Top 5 tips for gut health
This is IBS Awareness month. IBS is a condition that affects an estimated 10-5 of people in Europe and North America alone. IBS is...
5 ways to survive Easter without turning into a chocolate egg
Easter, like any other big celebration has a big focus on food and most particularly, chocolate. It is a time for celebration, families...
Paneer and Cauliflower Pie
This is British Pie Week. I know, you have known for ages and have been planning for it for a long time, haven't you? Well, I actually...
Endometriosis Awareness
Today marks the start of Endometriosis Awareness Week and what will be a really important time for many as awareness is raised about this...