I talk to a lot of clients about portion sizes and how much of any one food they should be eating at a time. This is of course...

There has been a lot of press recently about fad diets and the increasing trend for health and wellness bloggers purporting to be...

Most of us think of Christmas as an unhealthy time of year, full of alcohol, sugar and over indulgence. It is true that this can...

With Christmas fast approaching, panic often sets in as we worry about what to get that special someone, or the person who has everything...

There was an article published in The Guardian a few weeks ago about seven foods that are marketed or commonly perceived as healthy but...

Skin problems affect most of us at some point in our lives. Here are my top five tips for optimal skin health. Water, water everywhere...

This is IBS Awareness month. IBS is a condition that affects an estimated 10-5 of people in Europe and North America alone. IBS is...

Easter, like any other big celebration has a big focus on food and most particularly, chocolate. It is a time for celebration, families...

To finish British Pie Week, today is Amy's birthday pie. For this one I have created a sort-of Pissaladière. I have chosen this for Amy...

This is British Pie Week. I know, you have known for ages and have been planning for it for a long time, haven't you? Well, I actually...