Portion sizes, what do they really mean?
I talk to a lot of clients about portion sizes and how much of any one food they should be eating at a time. This is of course...
Fad Diets, sifting through the trends
There has been a lot of press recently about fad diets and the increasing trend for health and wellness bloggers purporting to be...
The Hidden Health in your Christmas Dinner
Most of us think of Christmas as an unhealthy time of year, full of alcohol, sugar and over indulgence. It is true that this can...
Christmas Gift Guide
With Christmas fast approaching, panic often sets in as we worry about what to get that special someone, or the person who has everything...
Alternatives to Seven 'Healthy' foods
There was an article published in The Guardian a few weeks ago about seven foods that are marketed or commonly perceived as healthy but...
Top 5 Tips for Skin Health
Skin problems affect most of us at some point in our lives. Here are my top five tips for optimal skin health. Water, water everywhere...
