There has been a lot of press recently about fad diets and the increasing trend for health and wellness bloggers purporting to be...

Most of us think of Christmas as an unhealthy time of year, full of alcohol, sugar and over indulgence. It is true that this can...

This is IBS Awareness month. IBS is a condition that affects an estimated 10-5 of people in Europe and North America alone. IBS is...

Easter, like any other big celebration has a big focus on food and most particularly, chocolate. It is a time for celebration, families...

This is British Pie Week. I know, you have known for ages and have been planning for it for a long time, haven't you? Well, I actually...

Today marks the start of Endometriosis Awareness Week and what will be a really important time for many as awareness is raised about this...

Tonight, I am going to the cinema. Normally I wouldn't include my social plans in a blog about healthy eating but, I am going to the...

Today is World Cancer Day, a day about what is a very personal subject for so many people, myself included and at what, for me, is a very...

Following on from my appearance on The Mustard Show last night I have put together my top five tips for staying healthy in 2016. These...

This is vitamin D awareness week. Vitamin D is always in the news at the moment as more and more research is emerging about this...