This is sometimes quite a depressing time of year. Christmas is over, the weather is cold and the worst months of winter stretch...

This can be a tough time of year for lots of us. The weather is getting cold, people are succumbing to colds and flu and to top it all we...

Most of us love chocolate. People go to it for comfort when they’re feeling down or stressed, as a treat or just for a quick sugar boost....

Stomach acid is a subject that is becoming more widely discussed recently. We have all heard of acid reflux and most people presume,...