Most of us think of Christmas as an unhealthy time of year, full of alcohol, sugar and over indulgence. It is true that this can...

There was an article published in The Guardian a few weeks ago about seven foods that are marketed or commonly perceived as healthy but...

Skin problems affect most of us at some point in our lives. Here are my top five tips for optimal skin health. Water, water everywhere...

This is IBS Awareness month. IBS is a condition that affects an estimated 10-5 of people in Europe and North America alone. IBS is...

Easter, like any other big celebration has a big focus on food and most particularly, chocolate. It is a time for celebration, families...

Today marks the start of Endometriosis Awareness Week and what will be a really important time for many as awareness is raised about this...

This is vitamin D awareness week. Vitamin D is always in the news at the moment as more and more research is emerging about this...

Today is World Cancer Day 2015 and with the tag line ‘Not Beyond Us’ I am encouraged by the positive message this sends out. Cancer is a...

I have always been a keen baker but my focus nowadays is much more on healthier alternatives to the standard refined flour and sugar that...

This is sometimes quite a depressing time of year. Christmas is over, the weather is cold and the worst months of winter stretch...